Year 9+ NETFIT Lesson Plans
This resource pack – Year 9+, contains information for teachers, lesson plans and visual aids via the NETFIT App. These engaging lessons and resources take netball inside the classroom. They will provide opportunities for students to progress their learning across the Aus Curriculum, by drawing on examples found within netball.
UNIT AT A GLANCE – Year 9+
Phase | Lesson | At a Glance |
Skills Coaching On Court |
Lesson 1 – The Basics (landing/passing) Lesson 2 – Split & Re-offer Lesson 3 – Intercepting Lesson 4 – Movement (Preliminary) Lesson 5 – Arms Over Pressure Lesson 6 – Goaling Lesson 7 – Depth On Second Phase Lesson 8 – Centre Pass Set Plays |
To capture students’ interest and find out what they think they know about netball and the skills involved. |
Classroom Fitness |
Lesson 1 – Listen & Live Lesson 2 – Grind Now/Reward Later |
Real time fitness works out (15mins) |
Wellbeing |
Lesson 1 – Self Care (Colourful Bath Salts) Lesson 2 – Managing Stress (DYI Stress Ball) |
30 minute wellbeing sessions for your classroom |
Mindfulness |
Lesson 1 – Positivity & Confidence Meditation Lesson 2 – Do The Work Pilates |
Real time Mindful Mediations (15mins) |
Nutrition |
Lesson 1 – Sugar in Drinks Lesson 2 – Food For Energy |
30 minute nutrition sessions for your classroom all about healthy habits. |
Rhythmic & Movement |
Lesson 1 – Cardio Ball Lesson 2 – Arm Gains |
Real time movement session to music (3mins) |
$14.99
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NETFIT Boss Bike Shorts
Sizing & Fit
- Tight fit: snug and form-fitting
- Medium support: feels like a snug hold to keep everything in place
- Mid Rise: sits just below your natural waist (smallest part of your torso)
- TIP: MODEL WEARS A SIZE 8, product runs large, size down
NETFIT Oversize T-shirt
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- Oversized fit
- TIP: MODEL WEARS A SIZE L
Product Description
- 100% Cotton Semi Fitted Tee Shirts
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- 185gsm – 100% Combed Cotton
NETFIT Singlet
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- Fitted Training singlet
- True to size fit
- TIP: MODEL WEARS A SIZE 10
Product Description
- Soft, silky fabric that feels smooth against the skin
- Moisture Wicking Properties, draws moisture away from the skin.
- Superior stretch to boost movement
- Easy Care Fabric
- True to size fit
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