Grade 3 & 4 – NETFIT Lesson Plans

This resource pack – Grade 3 & 4, contains information for teachers, lesson plans and visual aids via the NETFIT App. These engaging lessons and resources take netball inside the classroom. They will provide opportunities for students to progress their learning across the Aus Curriculum, by drawing on examples found within netball.

UNIT AT A GLANCE – Grade 3 & 4

Phase Lesson At a Glance
Skills Coaching On Court

Lesson 1 – Change of Direction

Lesson 2 – Running Backwards

Lesson 3 – Recognising Space

Lesson 4 – Split & Reoffer

Lesson 5 – Defending

Lesson 6 – Goaling

Lesson 7 – Footwork

Lesson 8 – Centre Passes

To capture students’ interest and find out what they think they know about netball and the skills involved.
Classroom Fitness

Lesson 1 – Attack & Defence

Lesson 2 – Olympic Workout

Real time fitness works out (15mins)

Lesson 1 – Courage Like a Lion (Affirmation Cards)

Lesson 2 – Gratitude (Mood Board)

30 minute wellbeing sessions for your classroom

Lesson 1 – Confident Boost Meditation

Lesson 2 – Active Body Stretch

Real time Mindful Mediations (15mins)

Lesson 1 – Healthy Choices

Lesson 2 – Food Alphabet

30 minute nutrition sessions for your classroom all about healthy habits.
Rhythmic & Movement

Lesson 1 – Hair Up

Lesson 2 – Try Everything

Real time movement session to music (3mins)


Product Information
NETFIT Boss Bike Shorts

Sizing & Fit

  • Tight fit: snug and form-fitting
  • Medium support: feels like a snug hold to keep everything in place
  • Mid Rise: sits just below your natural waist (smallest part of your torso)
  • TIP: MODEL WEARS A SIZE 8, product runs large, size down

Sizing & Fit

  • Oversized fit

Product Description 

  • 100% Cotton Semi Fitted Tee Shirts
  • Fabric: Combed Cotton Jersey
  • 185gsm – 100% Combed Cotton

Sizing & Fit

  • Fitted Training singlet
  • True to size fit

Product Description 

  • Soft, silky fabric that feels smooth against the skin
  • Moisture Wicking Properties, draws moisture away from the skin.
  • Superior stretch to boost movement
  •  Easy Care Fabric
  •  True to size fit

We offer shipping both Australia Wide and Internationally. We aim to process your order and have it ready for shipping within 1-2 business days. Delivery times vary depending on your location. Please use the shipping calculator at the checkout to determine your shipping costs and estimated delivery times.

If you would like to return your item(s) we are more than happy to provide a store credit on items that are returned within fourteen (14) days from your delivery date for Australian customers or within thirty (30) days for international customers. Please note this is just for clothing items. Your returned item(s) must meet the following criteria:

  • The item(s) has been purchased via the NETFIT Netball website.
  • The item(s) is returned in its original condition, unworn/ unused with tags attached and all original packaging. This is important – if tags are ripped or damage, there will be a fee on return.
  • The item is safely packed to avoid damage in transit and contains either a copy of the original order/packing slip or a completed returns request form.
  • Please note there are no returns or exchanges for final sale items or items that are discounted by 30% or more. NETFIT Netball reserves the right to deny refunds if the purchased item(s) do not meet our returns policy requirements once assessed.

Unfortunately, we do not offer any exchanges on our products. However, should you wish to return your item we would be more than happy to provide you with a store credit provided your return meets the criteria outlined in our returns policy.

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Size Guides

Half Chest49.55254.5576165
Body Length687173757779
NETFIT Size468101214161820
Side Length
(inc waistband)
NETFIT Size12K14K681012141618
Unisex SizeKids 1-2yearsKids 3-4 yearsXXSXSSMLXLXXL
Body length304063656769717375
Across shoulder182021.52222.52323.52424.5
Neck width10121515.51616.51717.518