NETFIT 6wk Team Pre-Season Program

This is your answer to group training in pre-season when you are looking for variety and to run an enjoyable session with your players, but you also want them to develop a strong aerobic base for the season ahead.

The 6 week program includes,

• 6 x Weekly 1 hr team group training
• 4 stations
  • Station 1: Game Sense
  • Station 2: HIIT RUN
  • Station 3: Partner Ball Skills
  • Station 4: Speed and Agility Drills

This 16-page eBook is a digital download with six full 1 hr team group trainings of netball specific workouts that can be integrated into your team training schedule in a flexible and maintainable way.