NETFIT Return To Netball Program
Returning to netball is exciting but it can also feel daunting.
Questions creep in: Will I still play the way I used to? Can my body handle it? What if I get injured? Have I lost the player I once was?
These thoughts are completely normal, especially after time away from the game.
‘Return to Netball’ is designed to quiet those doubts and rebuild your confidence, physically and mentally.
This 4-week program is a stepping stone, not a race. It takes a simple, supportive approach to getting your body moving again, with easy-to-follow running progressions and gentle rehabilitation-based sessions. Alongside this, you’ll complete low-impact fitness and strength classes focused on rebuilding muscle around the joints and safely supporting your body as it adapts.
This 18 page eBook is a digital download jam-packed with 4 full weeks of netball specific run workouts designed for netballers of all abilities and levels.
Disclaimer
Each eBook purchase is subject to ONE user and subject to copyright protection 2017©. Sharing your unique download link is prohibited and may result in an infringement and immediate deactivation of your digital download. Thank you for your honestly and supporting this project NETFIT have worked so hard on!
$19.99
