NETFIT 2026 Pre-Season Program
Our 2026 Preseason Program doubles down on what matters most: short, sharp, netball-specific sessions that create confident, powerful netballers. This preseason, we’ve intentionally designed training that mirrors the demands of the court, explosive footwork, smart work-to-rest ratios, and sessions that keep you engaged, motivated, and improving.
Netball Aerobics is a standout addition. It’s the ultimate solo workout and Sarah personally return to 2–3 times a week during preseason. It’s one of those classes you never get sick of, building a true netball body through fast feet, dynamic movement, and game-realistic conditioning. I’m incredibly passionate about seeing this class shared, enjoyed, and used consistently across the preseason.
Mondays bring Speed with Laura Langman and there’s no better way to get quicker. Broncos (10m, 20m, 30m efforts with rest) are a staple of elite preseason training in early January, and for good reason. This session is simple, challenging, and highly effective, you won’t look back.
This 29 page eBook is a digital download jam-packed with 4 full weeks of netball specific run workouts designed for netballers of all abilities and levels.
Disclaimer
Each eBook purchase is subject to ONE user and subject to copyright protection 2017©. Sharing your unique download link is prohibited and may result in an infringement and immediate deactivation of your digital download. Thank you for your honestly and supporting this project NETFIT have worked so hard on!
$19.99
