Year 7 & 8 – NETFIT Lesson Plans

This resource pack – Year 7 & 8, contains information for teachers, lesson plans and visual aids via the NETFIT App. These engaging lessons and resources take netball inside the classroom. They will provide opportunities for students to progress their learning across the Aus Curriculum, by drawing on examples found within netball.

UNIT AT A GLANCE – Year 7 & 8

Phase Lesson At a Glance
Skills Coaching On Court

Lesson 1 – The Basics (landing/passing)

Lesson 2 – Split & Re-offer

Lesson 3 – Intercepting

Lesson 4 – Movement (Preliminary)

Lesson 5 – Arms Over Pressure

Lesson 6 – Goaling

Lesson 7 – Depth On Second Phase

Lesson 8 – Centre Pass Set Plays

To capture students’ interest and find out what they think they know about netball and the skills involved.
Classroom Fitness

Lesson 1 – No Repeat

Lesson 2 – No Motivation

Real time fitness works out (15mins)
Wellbeing

Lesson 1 – Living Life To The Full (Dream Box/ Bucket List)

Lesson 2 – Get Comfortable With The Uncomfortable

30 minute wellbeing sessions for your classroom
Mindfulness

Lesson 1 – Active Body Meditation

Lesson 2 – Breathe In Breathe Out Pilates

Real time Mindful Mediations (15mins)
Nutrition

Lesson 1 – Food For Health (IQ)

Lesson 2 – Food For Energy

30 minute nutrition sessions for your classroom all about healthy habits.
Rhythmic & Movement

Lesson 1 – Full Body

Lesson 2 – Endurance Baller

Real time movement session to music (3mins)

$14.99

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Size Guides

Size Age Group Height (inches) Chest (inches)
2T Toddler 33-35 20-21
3T Toddler 36-38 21-22
4T Toddler 39-41 22-23
XS 4-5 42-44 23-24
S 6-7 45-48 24-25
M 8-10 49-53 25-27
Size US UK Europe
Small 4-6 8-10 34-36
Medium 8-10 12-14 38-40
Large 12-14 16-18 42-44
X-Large 16-18 20-22 46-48
XX-Large 20-22 24-26 50-52
Size Neck (inches) Chest (inches) Waist (inches)
Small 14-14.5 34-36 28-30
Medium 15-15.5 38-40 32-34
Large 16-16.5 42-44 36-38
X-Large 17-17.5 46-48 40-42
XX-Large 18-18.5 50-52 44-46