NETFIT Run – 4wk Program
This 4-week NETFIT RUN program is designed specifically for netballers who want to rebuild their aerobic base, improve conditioning, and return to court movement feeling strong, fast, and prepared. The program blends steady running, tempo work, sprint intervals, and low-impact cross-training to gradually increase fitness without overloading the body.
Each week builds on the last, progressing intensity and duration in a way that supports performance and reduces injury risk. With separate Intermediate and Advanced levels, netballers can choose the option that best matches their current fitness and confidently move forward at their own pace.
This is your foundation phase — the engine-building block that prepares you for agility, change-of-direction work, and full netball conditioning in the next training phase.
This 23 page eBook is a digital download jam-packed with 4 full weeks of netball specific run workouts designed for netballers of all abilities and levels.
Disclaimer
Each eBook purchase is subject to ONE user and subject to copyright protection 2017©. Sharing your unique download link is prohibited and may result in an infringement and immediate deactivation of your digital download. Thank you for your honestly and supporting this project NETFIT have worked so hard on!
$19.99
