NETFIT 4wk Pre-Season Guide
It’s never too late to pick up where you left off. Just take a big deep breath and blow out any negative thoughts or self criticism that you’re not where you want to be. Every day is a new start.
NETFIT Pre-Season is a 4 week netball-specific training approach for the individual where you train your body to achieve a strong foundation for your netball season ahead.
There are 3 levels to choose from Advanced, Intermediate and Beginner. The program sessions include:
- Footwork & Agility – Real Time
- Strength Program
- Fartlek Running – Guided Run Pod
- Solo skill sessions “like a team training”
- Mobility stretches
This 30 page eBook is a digital download jam-packed with 4 full weeks of netball specific workouts that can be integrated into your personal schedule in a flexible and maintainable way.
Disclaimer
Each eBook purchase is subject to ONE user and subject to copyright protection 2017©. Sharing your unique download link is prohibited and may result in an infringement and immediate deactivation of your digital download. Thank you for your honestly and supporting this project NETFIT have worked so hard on!
$19.99
