NETFIT U12 Preseason Guide

Active kids become confident kids and confident kids stay involved in sport. Our U12 Pre-Season Program is designed to help young netballers feel strong, capable and genuinely excited for sport. Because at this age, the best results come from one simple thing: kids enjoying their movement.

This 4-week foundation program blends smart physical development with wellbeing and fun. Instead of heavy conditioning, we focus on what growing bodies actually need right now: age-appropriate strength, fitness and footwork that improves how they move, not how much they can do.

Each week features 5 small activities that build great habits:

• 1 x Agility Task
• 1 x Coordination challenge (juggling, balloon taps, skipping, song challenge)
• 1 x Run session
• 1 x Wellbeing check-in (smoothie, recovery, journaling)
• 1 x Solo skills session

Kids tick off activities from the accountability chart as they complete them, helping them feel motivated and proud of their progress.