NETFIT 9wk Pre-Season Program
The NETFIT Pre-Season is a 9 week netball-specific training approach for the individual player, where you train your body to achieve a strong foundation for your netball season ahead. There are 3 levels to choose from, Advanced, Intermediate and Beginner.
The program sessions include:
- Strength Program
- Fartlek, Interval & Aerobic Running
- Cross Training
- Bonus Solo Skill Sessions
- Morning Mobility Stretches
- Mindtime Journaling
- Meal Ideas & Netball Specific Fuelling
This 152-page eBook is a digital download jam-packed with 9 full weeks of netball specific workouts that can be integrated into your personal schedule in a flexible and maintainable way.
Disclaimer
Each eBook purchase is subject to ONE user and subject to copyright protection 2017©. Sharing your unique download link is prohibited and may result in an infringement and immediate deactivation of your digital download. Thank you for your honestly and supporting this project NETFIT have worked so hard on!
$59.99
