Fish in a Bag - NETFIT Netball

This is a really lovely way to cook fish and it adds so much flavour, a nice simple recipe by NETFIT Netballs Sports Dietitian Jess Spendlove.

Try giving this quick and easy recipe a go!



2 x 200-250g fish fillet  – (ocean trout, barramundi, snapper)
2 teaspoons Extra Virgin olive oil
pinch sea salt
1 lemon
2 x pieces 40 cm x 30 cm baking paper




1. Pre-heat your oven to 200°C.

2. Lay the two pieces of baking paper onto a working bench and place a fish fillet in the middle of each piece of baking paper.

3. Spoon over 1 teaspoon olive oil onto each piece of fish and season with a little sea salt.

4. Slice over a piece of lemon and add a little thyme.

5. Enclose the fish with the baking paper by firstly folding both ends into the middle, then seal the ends, twisting the paper like a cracker.

6. Place onto a baking tray.

7. Bake for 12 minutes until cooked through – this depends on the thickness of the fish.

8. Serve with vegetables of choice – stir fried veg or steamed season vegetables are both delicious