Banana and Coffee Pre-Training Smoothie - NETFIT Netball


The perfect pre training smoothie, quick easy and super tasty by NETFIT Netballs Sports Dietitian Jess Spendlove.

Try giving this quick and easy recipe a go!



1 banana

1 shot espresso

1 cup milk of your choice

¼ cup oats

1tsp maple syrup



1. Add all ingredients to a blender

2. Pulse until smooth